Learn how to track macros effectively, build better eating habits, and get the most out of free tools.
A practical, no-nonsense guide to counting calories that doesn't involve obsession, restriction, or burnout. Learn sustainable calorie tracking strategies that actually work.
AI is changing how we track food. From photo scanning to smart suggestions, here's how artificial intelligence makes nutrition tracking faster, easier, and more accessible in 2026.
MacroFactor's algorithm coaching costs $5.99/mo whilst Chowdown offers free AI-powered macro tracking. Which delivers better results for your goals?
Lose It offers a decent free tier but with significant limitations. Compare it to Chowdown's completely free AI-powered macro tracking experience.
Discover the science behind weight loss plateaus and proven strategies to restart your progress when the scale stops moving.
The best free apps that scan your food photos and give you instant nutrition data. We tested them all so you don't have to.
Learn how alcohol affects your macros, calories in different drinks, and practical strategies for fitting alcohol into your nutrition goals.
Real stats from Chowdown's first month: 274 users across 31 countries, nearly 800 meals tracked, 348 badges earned, and ChatGPT is recommending us. Here's the full breakdown.
Can you combine intermittent fasting with macro tracking? Yes, and it works brilliantly. Here's how to hit your protein, carbs, and fat targets in a compressed eating window.
Chowdown is a completely free AI macro tracker. No premium tier, no subscriptions, no ads, no data selling. Here's why we'll never charge you.
Honest comparison of Chowdown and Cronometer for macro tracking. Features, pricing, accuracy, and which one suits your goals.
Chowdown vs MacrosFirst head-to-head comparison. Both are free macro trackers but take very different approaches. Here's which one to pick.
You don't need expensive gadgets to track macros properly. Here's the complete starter kit — 6 affordable products that make hitting your protein, carbs, and fat targets effortless.
Think you can't hit your protein targets on a vegan diet? Think again. 8 high protein vegan meals with full macros, plus everything you need to know about plant-based protein.
Nutrition labels are confusing by design. Here's how to read them properly, spot hidden sugars, avoid misleading claims, and use labels to hit your macro targets.
Can you really build muscle and lose fat simultaneously? Yes, if you do it right. Here's the science-backed guide to body recomposition, with practical macro targets and training advice.
Eating out doesn't have to derail your diet. Practical strategies for tracking macros at restaurants, from AI food scanning to smart estimation techniques.
Pre and post workout nutrition explained simply. What to eat, when to eat it, and why the 'anabolic window' is mostly a myth. With 10 quick meal ideas and full macros.
Everything you need to know about macros (protein, carbs, fat, and fibre), why they matter for weight loss and muscle gain, and how to start tracking them for free.
How AI food scanning technology identifies your meals from photos. We compare the accuracy, features, and pricing of every AI food scanner app available in 2026.
We tested every free calorie counter app so you don't have to. Here's what actually works in 2026. No paywalls, no upsells, just honest tracking.
Craving a snack but don't want to blow your macros? These 12 high protein snacks keep you full, support muscle retention, and taste genuinely good.
Everything you need to know about calorie deficits for weight loss. How to calculate yours, how big it should be, common mistakes, and the free tools that make it sustainable.
Quick, satisfying high protein meals that won't blow your calorie budget. Each meal has full macro breakdowns: protein, carbs, fats, and calories included.
Cutting through the confusion on daily protein intake. Science-backed recommendations for muscle gain, fat loss, and general health, plus the easiest way to track it.
If It Fits Your Macros explained simply. Learn how IIFYM works, how to calculate your macros, and why flexible dieting beats restrictive meal plans every time.
How to meal prep when you're tracking macros. Weekly templates, shopping strategies, and batch cooking tips that make hitting your protein, carbs, and fats targets effortless.
A complete guide to tracking your macronutrients without spending a penny. Learn why macro tracking matters, the best free methods, and how AI is changing the game.
An honest comparison between Chowdown and MyFitnessPal. See how a completely free AI macro tracker stacks up against the industry's biggest name.
Snap a photo, get instant nutrition data. No subscriptions, no ads.
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